This year, throughout November, I will be supporting the Movember charity. I will grow a “Mo” and run 60km over the month to raise the recognition the charity needs to continue to spread awareness for men’s mental health.

I support Movember’s values profoundly. Throughout these past few years of my life, I have experienced moments of struggle with my mental health. From these experiences, I can say that having the recognition and support of people around you is paramount to feeling better.

Movember defines “growing a Mo” as their symbol for “better men’s health”. I will be growing a “Mo” this November to show that I stand for a healthier world. I would encourage everyone who stands for these values to join me.

I will also be running 60km over the month to raise further awareness. The reason I will be running 60km is that we lose 60 men to suicide globally every hour. Running or walking 60km over the month is a great way to raise awareness of that fact.

I will be posting my progress on my “Mo Space”, so come back and have a look when you have a moment! You can access it by visiting:

https://to.hugorex.com/movember/mo-space

First, thank you for taking the time to read this! Second, if you can, please donate to Movember to further help them spread awareness of men’s mental health.

If you can, please show your support by donating here:

https://to.hugorex.com/movember/donate